Baby Sleep Site Nap Chart

I try to aim for naps that last at least 1 5 hours not including the last nap of the day if on more than 1 nap but as most of you know there are quite a few cat nappers out there.

Baby sleep site nap chart.

Millions of visitors land on the baby sleep site each year and nicole and her team are here to find solutions for your family s sleep problems that will match your baby s temperament and your. Learn how long baby should nap and how many naps baby needs. Newborn to 2 months. 1 hour naps are all over the map at this age so don t fret about short and erratic naps in this newborn stage.

Average awake time is about 5 hours. If you are able to get at least 1 hour naps that s great. 9 to 12 months. 16 to 18 hours.

Baby nap chart age of naps total daytime sleep length of each nap awake time between naps notes 0 11 weeks 6 8 naps 4 5 hours 10 15 minutes 4 hours 30 mins. If you re looking for ways to get your baby or toddler into a healthy sleeping routine during the day i encourage you to explore mastering naps and schedules a comprehensive guide to napping routines nap transitions and all the other important how tos of good baby sleep with over 45 sample sleep schedules and planning worksheets mastering naps and schedules is a hands on tool. 4 to 6 months. 6 to 9 months.

By emily dejeu in naps. 14 to 16 hours. If your baby goes through the 12 month nap regression use the earlier bedtime to make up for lost nap sleep. 12 to 18 months.

3 4 months 4 5 naps 3 4 hours 30 minutes 2 hours about 1 2 hours. Day sleep day sleep is quite variable. Cat nappers often need more naps more often and end up with a bit less day sleep overall early bedtime anyone. 14 to 15 hours.

13 to 14 hours. 2 to 4 months.