Baked Veggie Sticks Recipe

Cut the vegetables in half lengthwise and then cut each section in half crosswise.

Baked veggie sticks recipe.

Spray a cookie sheet with non stick spray. Press coated sticks into the bread crumb mixture until fully coated. Dip zucchini sticks in egg mixture allowing excess liquid to drip back into the bowl. 1 2 inch vegetable sticks olive oil salt basic veggie fries are nothing more than cut vegetable spears or wedges tossed with a light coating of oil and salt and then baked at a high temperature.

Place in a large bowl. Combine the remaining ingredients. Frozen peas chopped walnuts lemon juice garlic salt pepper. Veggie sticks with easy pesto hummus project meal plan garlic lemon juice black pepper veggies extra virgin olive oil and 7 more cod with bechamel and potato sticks o meu tempero.

Sprinkle over vegetables and toss to coat. Spray sticks with cooking spray. Get dinner on the table with food network s best recipes videos cooking tips and meal ideas from top chefs shows and experts. The fries will be soft on the inside with a crispy crunchy exterior.

Peel vegetables and cut into 1 8 inch slices. Arrange coated sticks on the prepared baking sheet in a single layer. Serve on crackers or boost your veggie intake even more by dipping carrot sticks red pepper slices or sliced squash. Vegetable oil minced fresh ginger optional serrano chile peppers seeded and chopped optional baby corn cut in half red bell pepper seeded and cut into strips bok choy stalks halved and cut into 1 4 inch sticks leaves halved separated fresh bean sprouts asian fish sauce nuoc mam or nam pla chinese oyster sauce green onions thinly sliced chopped cilantro leaves optional.