Bathroom Diy Infrared Sauna

What you ll need to build a diy near infrared sauna.

Bathroom diy infrared sauna.

Radiant saunas heat the body from the outside. I prefer rubylux lights as they have a peak wavelength at 850nm but therabulb is another brand that makes decent bulbs. For obvious reasons these most important components of any near infrared sauna setup. Electric heater saunas and infrared saunas are the best for indoors.

Beams of infrared light easily penetrate the skin and heat up the water inside the skin. Easily assemble a near infrared sauna using 4 different items. The infrared emitters basically if you re going to build your own infrared sauna in a bathroom or large closet you ll be placing two 500 watt emitters on either side of the room about five feet apart. It s simple and affordable.

Setting up your own diy sauna is surprisingly easy and only requires a few parts scroll down for links. Indoor saunas can be created by converting a storage closet or a small bathroom. Infrared saunas are more portable and in a bathroom they re a better choice because they won t warm the air so much meaning you re less likely to burn yourself on metal fittings or warp your. Infrared saunas on the other hand generate a special spectrum of infrared light.