A super firm mattress could play into joint pain.
Bed too firm shoulder pain.
A mattress that is too soft may cause the body to sink out of alignment but one that is too firm may create heightened impact on the shoulder.
This creates discomfort pain and tension all the way up to the cervical area.
The rule of thumb for side sleepers is a mattress not tougher than a moderate or medium firm.
What happens is that the pressure points and gaps between the body and mattress linger.
When you re releasing your full body weight onto a surface for hours you need that surface to have the right amount of give.
In addition vessels and nerves can be compressed triggering a tingling sensation in the arm or hands.
One way to tell if your mattress is too hard is if your arm falls asleep even though you re not putting much weight on it.
I had constant back pain sleeping on a crappy cheap spring mattress in college.
In the case of one that is too firm you ll find that it ll push on your pressure points hips shoulders and torso and cause misalignment.
A bed that is too soft won t cradle the spine properly and hurt your back while a mattress that is too firm will add more pressure to your problem areas if you have chronic pain the most comfortable mattresses are hybrid mattresses that have a matrix of independently wrapped coils that cushion the body and respond better for the hips and shoulders to keep the spine aligned.
Your right knee should be pointing out toward the side of the room wrap your arms around the left leg.
Are you working your shoulders especially hard in your new exercise routine.
Accumulatively this will cause more than a mild shoulder pain.
If you are a side sleeper and your mattress is too firm in the shoulder area your shoulder alignment will be off center and irritated structures will be compressed.
You sleep on your stomach and often wake with neck or shoulder pain.
Clasp your fingers if you can gently pull.
Stomach sleepers need to be especially careful with the firmness of their mattress.
Lie flat on your back raise your legs and bend knees so that they re at a 90 degree angle cross your right leg loosely over your left knee.
That s because sleeping on your stomach already puts extra strain on your neck jaw and upper back due to the unnatural twisting required in that position.
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Beds that are too hard or too soft can both cause back pain.
As for relief have you tried a super hot shower.
